Our only location: 1685 Newbridge Rd, North Bellmore DIRECTIONS
Livingston Foot Care of Nassau County understands that foot, leg and ankle stretches are important in alleviating pain and preventing further injury. Here a few recommended stretching exercises for the ankle, calf and plantar fascia that you can do at home:
This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week. To do this stretch:
Stretching the plantar fascia and calf muscles can increase flexibility and decrease heel pain. You can do this exercise several times each day and before and after activity.
WE WORK WITH LONG ISLAND’S BEST SPECIALISTS INCLUDING THOSE AFFILIATED WITH:
Livingston Foot Care attracts the highest quality podiatrists in the country. Our board certified, experienced doctors are well versed in all aspects of podiatry and podiatric surgery and medicine which is the backbone of our total foot care center. We fix any array of foot problems for our patients with care as though they are part of our family.