Turf toe is an injury that affects the base of the big toe when it bends too far upward, often during sports, gymnastics, dance, or running. This can stretch or tear the soft tissues and ligaments in the joint, causing pain, swelling, and limited movement. It is important to have the injury evaluated by a podiatrist, as a proper exam can help determine the extent of the damage. Once swelling and pain from turf toe are managed, a podiatrist may recommend targeted exercises to help restore strength and movement in the big toe and foot. Options include toe curls, marble pick-ups, and resistance band stretches to improve flexibility. Toe spreading and squeezing exercises can also build support around the joint. Calf raises and balance drills help improve foot stability and prevent future strain. A podiatrist will guide the timing and intensity of these exercises to support safe healing. If you have joint pain in your big toe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment, including appropriate exercises.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in North Bellmore, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.