A high ankle sprain involves injury to the ligaments that connect the two lower leg bones above the ankle joint. This type of sprain often occurs with twisting or rotational movements, and may cause pain above the ankle rather than on the sides. The area may appear swollen and can feel tender, especially while walking, turning, or bearing weight. Some people notice instability or a tight, aching sensation that worsens with activity. High ankle sprains are commonly seen in sports or activities that involve sudden changes in direction. A podiatrist can evaluate the injury, test joint stability, and may use imaging to determine the extent of ligament damage. Treatment includes immobilization, supportive bracing, and targeted exercises to restore strength and motion. Recovery may take longer than a typical ankle sprain, making early care important. If you suspect you have a high ankle sprain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot pain, aching, and stiffness are common in older people and often signal more than simple wear and tear. Discomfort can change how a person walks, leading to reduced mobility, shorter steps, and less time spent being active. Over time, this can weaken muscles, affect balance, and raise the risk of falls and loss of independence. Many people try to ignore symptoms or rely on home remedies, but untreated foot problems can worsen and limit daily life. Seeing a podiatrist is an important step toward relief and prevention. A podiatrist can assess gait, identify underlying conditions, and provide targeted care such as orthotics, exercises, and footwear guidance. If you are older and are suffering from foot discomfort, it is suggested that you see a podiatrist for appropriate care.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ingrown toenails can range from mildly painful to severely infected, but treatment options are highly effective. Early, conservative care often includes warm soaks, proper nail trimming, topical antibiotics, and protective padding to relieve pressure. In more persistent cases, a podiatrist may recommend partial nail avulsion, a minor procedure that removes the ingrown portion of the nail. For recurring or severe conditions, a matrixectomy, a procedure that permanently removes part of the nail root to stop regrowth, may be performed to permanently prevent that part of the nail from growing back. These in-office procedures are typically quick, safe, and provide long-term relief. Addressing the problem early helps prevent infection, swelling, and worsening pain. Whether your symptoms are new or ongoing, professional evaluation ensures the most appropriate treatment plan. Do not ignore the discomfort of an ingrown toenail. It is suggested that you schedule a visit with a podiatrist to receive expert care, and get back on your feet comfortably.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Livingston Foot Care Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Bacterial infections
Improper nail cutting such as cutting it too short or not straight across
Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
Ill-fitting shoes that bunch the toes too close together
Genetic predisposition
Prevention
Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arch pain can make walking and standing uncomfortable and interfere with daily activities. Arch pain often develops from muscle or ligament strain, overuse, and flat feet. Other causes include arthritis, weight changes, or shoes that do not provide enough support. Pain in the arch can also result from poor foot alignment, which places extra stress on the soft tissues. A podiatrist begins by examining the foot, reviewing symptoms, and ordering imaging to find the cause. Custom orthotics, which are shoe inserts made to support the arch and improve foot alignment, may be prescribed. Bracing or a walking boot may be used to reduce strain and aid healing. Supportive shoes with strong soles can also help reduce pressure on the arch. In cases of severe structural foot problems, surgery may be required. If you have pain in the arch of your foot, it is suggested that you schedule an appointment with a podiatrist for expert advice and guidance.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Livingston Foot Care Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in North Bellmore, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
